Bri Strodtbeck is an herbalist, functional nutritionist & yoga teacher. She got into yoga shortly after being diagnosed with an autoimmune disease. Bri works with clients to manage their inflammation, anxiety, depression and she hosts yoga retreats themed around body positivity.
Connect with Bri on her website Restanddigestfxnutrition.com or on Ig @bristrodyoga or @restanddigestfxnutrition
In this first episode Christina shares her discovery of yoga, how she was tricked into attending a hot yoga class and why you should...
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...
Karin Hobbs, owner of Dash Aerial Yoga, spent 30 years competing in figure competitions & working as a personal trainer. Karin tells us how...