Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the...
Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts...
Jason Allen Carr is a yoga & meditation teacher. He teaches adults & children how to connect with their higher selves & the planet....