Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Lindsay Bell & Christina discuss their favorite things, traveling & yoga, best practices when attempting to teach in other countries and what it's like...
Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the...
Temple Ann Gladstar brings her lovely voice to the podcast! She is a song writer & teaches yoga & qi gong to both children...