Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Christina and fellow teacher, Jason Allen Carr, talk shop in this one. We talk about our most disruptive students, what letting go means to...
Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts...
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...