Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Lindsay Bell & Christina discuss their favorite things, traveling & yoga, best practices when attempting to teach in other countries and what it's like...
Keri Price is a high energy fitness instructor who initially found yoga as a way to balance her fitness routine however through her yoga...
Bridget Henson is a Y12SR leader & combines the 12 steps of recovery with her yoga practice. In this episode we talk about her...