Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Jaime Nebeker talks through her life as an actor in Idaho, how she discovered she had an invisible illness and how yoga helps her...
Christina & yoga teacher pal, Megan Aaron, discuss the standard process cleanse, crystals and what your moon sign means. You can find Megan on...
Real conversations with your yoga teacher. The good, the bad, & the woo-woo! We're a community of real people & this is what goes...