Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Dia Michelle is a yoga teacher & therapist. She has traveled the world as a school counselor in Kazakhstan, Jakarta & more! Listen in...
In this first episode Christina shares her discovery of yoga, how she was tricked into attending a hot yoga class and why you should...
Christina and Jen dive into "The Practice” from law to Yoga, New York to Montana, & 365 days of meditation in a secluded village...