Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation practice and how the pandemic shut down helped her reconnect spiritually. Listen in as she shares aha moments from the mat and be sure to check out her LYONESS Podcast. You can find her on instagram at @janeof801 & take classes from her by visiting her website www.janeyon.me
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...
Nicole Garvin joins this week to talk about what it's like to be a yoga instructor and a clinical social worker. We dig into...