Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation practice and how the pandemic shut down helped her reconnect spiritually. Listen in as she shares aha moments from the mat and be sure to check out her LYONESS Podcast. You can find her on instagram at @janeof801 & take classes from her by visiting her website www.janeyon.me
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Christina brings on yoga teachers Lydia Miller & Candace Harvey to talk shop about all things yoga from their first yoga class, to tattoos...
Temple Ann Gladstar brings her lovely voice to the podcast! She is a song writer & teaches yoga & qi gong to both children...