Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation practice and how the pandemic shut down helped her reconnect spiritually. Listen in as she shares aha moments from the mat and be sure to check out her LYONESS Podcast. You can find her on instagram at @janeof801 & take classes from her by visiting her website www.janeyon.me
Christina invites her yoga student Tom Wheeler on the podcast to talk about flow state, aligning yourself on your path, and we also talk...
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...
Jodell Rogers dishes about being a mom and discovering the benefits of self-care. We talk about being an instagram yogi & her latest online...