Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation practice and how the pandemic shut down helped her reconnect spiritually. Listen in as she shares aha moments from the mat and be sure to check out her LYONESS Podcast. You can find her on instagram at @janeof801 & take classes from her by visiting her website www.janeyon.me
Tom Wheeler comes back to the pod to dish about completing his 200 RYT at @Xinalani in Mexico with Christina. We chat about the...
Christina & good friend, Heather Sellers, discuss balancing family, working in the operating room as a nurse and how yoga is always there for...
Keri Price is a high energy fitness instructor who initially found yoga as a way to balance her fitness routine however through her yoga...