This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We get real, real quick, when Mckenzie shares it was thanks to yoga that she realized she needed to undergo emergency surgery. You can catch McKenzie leading trauma sensitive yoga at Yoga for Wellness studio in Boise, Id. Find her in ig @meetingmckenzieshier
Nicole Garvin joins this week to talk about what it's like to be a yoga instructor and a clinical social worker. We dig into...
Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation...
Yoga teacher Billy Edney & Christina talk about taking your practice out of the studio and discovering what a personal practice can do for...