This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We get real, real quick, when Mckenzie shares it was thanks to yoga that she realized she needed to undergo emergency surgery. You can catch McKenzie leading trauma sensitive yoga at Yoga for Wellness studio in Boise, Id. Find her in ig @meetingmckenzieshier
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...