This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We get real, real quick, when Mckenzie shares it was thanks to yoga that she realized she needed to undergo emergency surgery. You can catch McKenzie leading trauma sensitive yoga at Yoga for Wellness studio in Boise, Id. Find her in ig @meetingmckenzieshier
Christina and fellow teacher, Jason Allen Carr, talk shop in this one. We talk about our most disruptive students, what letting go means to...
Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements...
Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio &...