Naomi Jones, founder of Idaho Health & Yoga Awareness, joins Christina in the studio to talk about why she keep's coming back to the mat, what community means to her and how her yoga journey led her to opening up a studio during the pandemic. Take a class with Naomi at her studio! Check out her website truenorthyoga.co
Jaime Nebeker talks through her life as an actor in Idaho, how she discovered she had an invisible illness and how yoga helps her...
Lindsay Bell & Christina discuss their favorite things, traveling & yoga, best practices when attempting to teach in other countries and what it's like...
Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation...