Naomi Jones, founder of Idaho Health & Yoga Awareness, joins Christina in the studio to talk about why she keep's coming back to the mat, what community means to her and how her yoga journey led her to opening up a studio during the pandemic. Take a class with Naomi at her studio! Check out her website truenorthyoga.co
Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation...
Karin Hobbs, owner of Dash Aerial Yoga, spent 30 years competing in figure competitions & working as a personal trainer. Karin tells us how...
Laura Hunt is a yogi, mom & business owner. She shares how yoga showed up for her at a transitional point in life and...