Naomi Jones, founder of Idaho Health & Yoga Awareness, joins Christina in the studio to talk about why she keep's coming back to the mat, what community means to her and how her yoga journey led her to opening up a studio during the pandemic. Take a class with Naomi at her studio! Check out her website truenorthyoga.co
Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements...
Kurt Koontz joins the studio to discuss his transition from salesman to adventurer & author. Kurt's Book, Practice, is a memoir of his time...
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...