Naomi Jones, founder of Idaho Health & Yoga Awareness, joins Christina in the studio to talk about why she keep's coming back to the mat, what community means to her and how her yoga journey led her to opening up a studio during the pandemic. Take a class with Naomi at her studio! Check out her website truenorthyoga.co
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Christina and Jen dive into "The Practice” from law to Yoga, New York to Montana, & 365 days of meditation in a secluded village...
In this episode Chris talks about his journey to yoga, how it affected his life, and it's parallels to fly fishing! To go fly...