Tom Wheeler comes back to the pod to dish about completing his 200 RYT at @Xinalani in Mexico with Christina. We chat about the animals we saw at the eco chic resort & different meditation modalities using the Wimhof Method (Cold Plunge)& Temazcal (Sweat Lodge)
Tom is an entrepreneur & LGBTQ+ leader listen in as he shares his intention for teaching yoga and giving back the community!
If you are interested in learning about Inclusive Idaho visit their website here:
https://www.inclusiveidaho.org
Find Tom on Ig @tomwheeler266
Wanna know when our next destination teacher training or retreat is?
Have an overheard at yoga story to share?
Email Christina at [email protected]
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
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Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...