Yoga friends Christina & Jason Allen Carr went to a sweat lodge together! We talk about shedding our old selves and describe our personal experiences in the sweat lodge ceremony. Connect with Jason Allan Carr on FB or Ig @jasonallencarr
Nicole Garvin joins this week to talk about what it's like to be a yoga instructor and a clinical social worker. We dig into...
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...
In this episode Karin Burns tells her story of transformation & healing. Successful in business but needing to address undiagnosed PTSD & alcohol addiction...