Karin Hobbs, owner of Dash Aerial Yoga, spent 30 years competing in figure competitions & working as a personal trainer. Karin tells us how yoga not only improved her competition status but improved her mindset & life. Listen in as she shares why she made the switch from being a personal trainer to Yoga teacher.
Follow Karin @dashaerialyoga & @dashthisboise
Go to her website dashaerialyogaboise.com
In this episode Karin Burns tells her story of transformation & healing. Successful in business but needing to address undiagnosed PTSD & alcohol addiction...
Christina brings on yoga teachers Lydia Miller & Candace Harvey to talk shop about all things yoga from their first yoga class, to tattoos...
Candace Harvey comes back to join Christina and they unpack imposter syndrome as it shows up in yoga and beyond! Saying you're not flexible...