Jodell Rogers dishes about being a mom and discovering the benefits of self-care. We talk about being an instagram yogi & her latest online class for hyper mobile yogis. Follow her on ig @jodellyoga Listen til the end to hear what she overheard at yoga!
Nic Perner jumps into the studio to dish about his discovery of yoga and talks about what yoga means to him. Nic's curious journey...
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Annabelle Terry moved from Idaho to Florida after earning her 200 RYT and experiencing the grief of loss. She discusses how those elements along...