Jodell Rogers dishes about being a mom and discovering the benefits of self-care. We talk about being an instagram yogi & her latest online class for hyper mobile yogis. Follow her on ig @jodellyoga Listen til the end to hear what she overheard at yoga!
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Kurt Koontz joins the studio to discuss his transition from salesman to adventurer & author. Kurt's Book, Practice, is a memoir of his time...
International Yoga teacher, Katchie Ananda, talks about her beginnings in the yoga industry. Born in Switzerland she moved to Brazil to dance, following her...