Jodell Rogers dishes about being a mom and discovering the benefits of self-care. We talk about being an instagram yogi & her latest online class for hyper mobile yogis. Follow her on ig @jodellyoga Listen til the end to hear what she overheard at yoga!
Nicole Garvin joins this week to talk about what it's like to be a yoga instructor and a clinical social worker. We dig into...
Christina & yoga teacher pal, Megan Aaron, discuss the standard process cleanse, crystals and what your moon sign means. You can find Megan on...
Christina invites her yoga student Tom Wheeler on the podcast to talk about flow state, aligning yourself on your path, and we also talk...