Yoga teacher Billy Edney & Christina talk about taking your practice out of the studio and discovering what a personal practice can do for you. Billy is a Thai Body worker with a background in MMA & personal training. She shares her journey to discovering yoga and coping with autoimmune issues. You can find Billy at Trinity Hot Springs & Zen Riot Yoga Studio. Follow Billy on IG @billyedney
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Kylie Canaday joins the podcast to talk about her recent yoga teacher mentorship at her home studio & how continuing education after training has...
Bridget Henson is a Y12SR leader & combines the 12 steps of recovery with her yoga practice. In this episode we talk about her...