In this episode Karin Burns tells her story of transformation & healing. Successful in business but needing to address undiagnosed PTSD & alcohol addiction Karin shares the tools that saved her and propelled her into a healthier more connected lifestyle. To learn more about Karin and ways to heal visit her website karinmburns.com
Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio &...
Jessica Maitri is a therapist, certified yoga + breath work teacher and energy intuitive. Jessica developed the Yothera Method, an embodied practice to help...
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!