Michelle & Spencer, husband & wife, talk about going plant based, teaching couples yoga, moving from Europe to Oregon to Idaho as college professors & living in an ashram in India with their twin 9 year old daughters. This inspiring yoga couple owns & operates The Kula Connection in Boise Idaho. You have to check out their instagram or visit them on the web to find their delicious meals, recipes & yoga events! Follow @thekulaconnection or visit www.thekulaconnection.com
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Kacie shares her journey to yoga coming from a gymnastics background and how yoga helped her cope with loss & PTSD. Listen in as...
Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the...