In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and offers some tips to determine if you have it & how to overcome it!
Visit our instagram @overheardat.yoga & click the link in bio to submit your request or email Christina directly at [email protected]
Christina & yoga teacher pal, Megan Aaron, discuss the standard process cleanse, crystals and what your moon sign means. You can find Megan on...
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Mycellia Cole from Unify Mind Body comes into the studio to chat about what spiritual bypassing looks like for her. We talk about using...