In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and offers some tips to determine if you have it & how to overcome it!
Visit our instagram @overheardat.yoga & click the link in bio to submit your request or email Christina directly at Xtinayoga@gmail.com
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...
In this first episode Christina shares her discovery of yoga, how she was tricked into attending a hot yoga class and why you should...
Temple Ann Gladstar brings her lovely voice to the podcast! She is a song writer & teaches yoga & qi gong to both children...