Lindsay Bell comes back to the pod to help us answer the embarrassing questions your friends are too scared to ask you about yoga! We talk about falling in class, loud breathers, stinky feet & more! You'll remember Lindsay from previous episode, "Sweat out the Low Vibez" where she talks about her solo world travels.
Follow Lindsay in Ig @wildchildtravels_
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Annabelle Terry moved from Idaho to Florida after earning her 200 RYT and experiencing the grief of loss. She discusses how those elements along...
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!