Lindsay Bell comes back to the pod to help us answer the embarrassing questions your friends are too scared to ask you about yoga! We talk about falling in class, loud breathers, stinky feet & more! You'll remember Lindsay from previous episode, "Sweat out the Low Vibez" where she talks about her solo world travels.
Follow Lindsay in Ig @wildchildtravels_
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...
Christina & good friend, Heather Sellers, discuss balancing family, working in the operating room as a nurse and how yoga is always there for...
Dia Michelle is a yoga teacher & therapist. She has traveled the world as a school counselor in Kazakhstan, Jakarta & more! Listen in...