Lindsay Bell comes back to the pod to help us answer the embarrassing questions your friends are too scared to ask you about yoga! We talk about falling in class, loud breathers, stinky feet & more! You'll remember Lindsay from previous episode, "Sweat out the Low Vibez" where she talks about her solo world travels.
Follow Lindsay in Ig @wildchildtravels_
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...
Co-founders Connie Petersen & Trinity Petersen created careforautoimmue.com an up & coming resource for individuals coping with autoimmune disorders. They linked up with Megan...