Temple Ann Gladstar brings her lovely voice to the podcast! She is a song writer & teaches yoga & qi gong to both children & adults. Using these modalities she helps students discover their true child-like nature and has an esoteric way of describing that wild & silky soul we all possess that guides us along our path. Take a listen! Be sure to follow Temple on Ig @tripletrance & follow our podcast at @overheardat.yoga Send in your overheard at yoga story to [email protected]
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Yoga teacher Billy Edney & Christina talk about taking your practice out of the studio and discovering what a personal practice can do for...
In this first episode Christina shares her discovery of yoga, how she was tricked into attending a hot yoga class and why you should...