Co-founders Connie Petersen & Trinity Petersen created careforautoimmue.com an up & coming resource for individuals coping with autoimmune disorders. They linked up with Megan Aaron founder of Pureserentityoga.com to bring yoga to the self care section of their website. Listen is as we talk about living with autoimmune disorders.
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...
Christina & good friend, Heather Sellers, discuss balancing family, working in the operating room as a nurse and how yoga is always there for...