Christina invites her yoga student Tom Wheeler on the podcast to talk about flow state, aligning yourself on your path, and we also talk about the book titled "Breath" by James Nestor. Make sure to give Tom a follow on instagram! and give his non profit website a visit at realestatealliance.org Instagram: @tomwheeler266
Christina and Jen dive into "The Practice” from law to Yoga, New York to Montana, & 365 days of meditation in a secluded village...
Erika Stucki shares her story of being a fitness junky & fast-paced E.R nurse to becoming a yoga teacher & opening a yoga studio...
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...