This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class. We dig into the narrative we all have in our minds & how yoga can alter this in a healing way. India shares a personal story of understanding women's health and advocating for yourself at the doctors office.
Catch her class at Zen riot Studio in Boise, Idaho or follow her on instagram @aindia or find her on Facebook!
In this episode Karin Burns tells her story of transformation & healing. Successful in business but needing to address undiagnosed PTSD & alcohol addiction...
In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and...
Womeness Community Founder, Genevieve Nutting, shares how meditation helped her find her purpose. We dig into the importance of surrounding yourself with strong women...