This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class. We dig into the narrative we all have in our minds & how yoga can alter this in a healing way. India shares a personal story of understanding women's health and advocating for yourself at the doctors office.
Catch her class at Zen riot Studio in Boise, Idaho or follow her on instagram @aindia or find her on Facebook!
Temple Ann Gladstar brings her lovely voice to the podcast! She is a song writer & teaches yoga & qi gong to both children...
Bridget Henson is a Y12SR leader & combines the 12 steps of recovery with her yoga practice. In this episode we talk about her...
Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation...