This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class. We dig into the narrative we all have in our minds & how yoga can alter this in a healing way. India shares a personal story of understanding women's health and advocating for yourself at the doctors office.
Catch her class at Zen riot Studio in Boise, Idaho or follow her on instagram @aindia or find her on Facebook!
Yoga teacher Billy Edney & Christina talk about taking your practice out of the studio and discovering what a personal practice can do for...
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...
Chelsea Major is a vibrant yogi who owns and operates Pearl House Collective an online/pop-up bookshop that supports wellness and diversity. Chelsea wasn’t always...