This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class. We dig into the narrative we all have in our minds & how yoga can alter this in a healing way. India shares a personal story of understanding women's health and advocating for yourself at the doctors office.
Catch her class at Zen riot Studio in Boise, Idaho or follow her on instagram @aindia or find her on Facebook!
Yoga friends Christina & Jason Allen Carr went to a sweat lodge together! We talk about shedding our old selves and describe our personal...
Corrine Hathaway is a yoga & meditation teacher who also guides Kirtan, pranic healing breathwork & intuitive readings. In this episode we talk about...