This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class. We dig into the narrative we all have in our minds & how yoga can alter this in a healing way. India shares a personal story of understanding women's health and advocating for yourself at the doctors office.
Catch her class at Zen riot Studio in Boise, Idaho or follow her on instagram @aindia or find her on Facebook!
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...
Womeness Community Founder, Genevieve Nutting, shares how meditation helped her find her purpose. We dig into the importance of surrounding yourself with strong women...