Laura Hunt is a yogi, mom & business owner. She shares how yoga showed up for her at a transitional point in life and led her to feel balanced during the chaotic time that is Covid. Check out her instagram @Laurajhunt & if you are in Boise, Id be sure to visit her ayurvedic inspired Salon at www.21northconceptsalon.com
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Jason Allen Carr is a yoga & meditation teacher. He teaches adults & children how to connect with their higher selves & the planet....
Kurt Koontz joins the studio to discuss his transition from salesman to adventurer & author. Kurt's Book, Practice, is a memoir of his time...