Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here are some intention setting practices you can do to manage & cope followed by a mini meditation to help quiet the mind & relax.
Christina invites her yoga student Tom Wheeler on the podcast to talk about flow state, aligning yourself on your path, and we also talk...
Jenn Crawford, co-owner of Zen Riot Studio, talks about her path to "woo" from living in New York & LA in the corporate world...
Megan Aaron from episode 1 comes back to the studio to talk all things teacher training. Megan has led Trainings for years from her...