Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here are some intention setting practices you can do to manage & cope followed by a mini meditation to help quiet the mind & relax.
In this episode Chris talks about his journey to yoga, how it affected his life, and it's parallels to fly fishing! To go fly...
Karin Hobbs, owner of Dash Aerial Yoga, spent 30 years competing in figure competitions & working as a personal trainer. Karin tells us how...
Alli Collins makes her way into the studio to talk about how she went from not liking yoga to becoming a yoga teacher. Alli...