Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here are some intention setting practices you can do to manage & cope followed by a mini meditation to help quiet the mind & relax.
Nic Perner is undergoing an extensive Kundalini Yoga Training. Christina welcomes him back to the podcast to delve into the origin of Kundalini Yoga....
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...
Annabelle Terry moved from Idaho to Florida after earning her 200 RYT and experiencing the grief of loss. She discusses how those elements along...