Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here are some intention setting practices you can do to manage & cope followed by a mini meditation to help quiet the mind & relax.
This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class....
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Yoga friends Christina & Jason Allen Carr went to a sweat lodge together! We talk about shedding our old selves and describe our personal...