Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here are some intention setting practices you can do to manage & cope followed by a mini meditation to help quiet the mind & relax.
Erika Stucki shares her story of being a fitness junky & fast-paced E.R nurse to becoming a yoga teacher & opening a yoga studio...
Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts...
Kylie Canaday joins the podcast to talk about her recent yoga teacher mentorship at her home studio & how continuing education after training has...