Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here are some intention setting practices you can do to manage & cope followed by a mini meditation to help quiet the mind & relax.
Co-founders Connie Petersen & Trinity Petersen created careforautoimmue.com an up & coming resource for individuals coping with autoimmune disorders. They linked up with Megan...
Christina brings on yoga teachers Lydia Miller & Candace Harvey to talk shop about all things yoga from their first yoga class, to tattoos...
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...