Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can do to release emotional tension. Do you have any tips? Send them in! We'd love to share your tips to sit with it on the podcast! Visit our instagram @overheardat.yoga to submit!
Laura Hunt is a yogi, mom & business owner. She shares how yoga showed up for her at a transitional point in life and...
Christina brings on yoga teachers Lydia Miller & Candace Harvey to talk shop about all things yoga from their first yoga class, to tattoos...
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!