Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can do to release emotional tension. Do you have any tips? Send them in! We'd love to share your tips to sit with it on the podcast! Visit our instagram @overheardat.yoga to submit!
Kylie Canaday joins the podcast to talk about her recent yoga teacher mentorship at her home studio & how continuing education after training has...
Tom Wheeler comes back to the pod to dish about completing his 200 RYT at @Xinalani in Mexico with Christina. We chat about the...
Megan Aaron from episode 1 comes back to the studio to talk all things teacher training. Megan has led Trainings for years from her...