Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can do to release emotional tension. Do you have any tips? Send them in! We'd love to share your tips to sit with it on the podcast! Visit our instagram @overheardat.yoga to submit!
This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class....
Christina & yoga teacher pal, Megan Aaron, discuss the standard process cleanse, crystals and what your moon sign means. You can find Megan on...
Co-founders Connie Petersen & Trinity Petersen created careforautoimmue.com an up & coming resource for individuals coping with autoimmune disorders. They linked up with Megan...