Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can do to release emotional tension. Do you have any tips? Send them in! We'd love to share your tips to sit with it on the podcast! Visit our instagram @overheardat.yoga to submit!
Christina and fellow teacher, Jason Allen Carr, talk shop in this one. We talk about our most disruptive students, what letting go means to...
Christina & good friend, Heather Sellers, discuss balancing family, working in the operating room as a nurse and how yoga is always there for...