Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can do to release emotional tension. Do you have any tips? Send them in! We'd love to share your tips to sit with it on the podcast! Visit our instagram @overheardat.yoga to submit!
In this episode Chris talks about his journey to yoga, how it affected his life, and it's parallels to fly fishing! To go fly...
Jodell Rogers dishes about being a mom and discovering the benefits of self-care. We talk about being an instagram yogi & her latest online...