Tony Piva began his yoga journey when he learned he would become a father. Tony competed in wrestling & Jiu Jitsu and after injuring himself he delved deeper into Tai Chi & Yoga. We talk about his favorite teachers and his pathway to becoming a yoga teacher. You can practice with Tony at Crunch Fitness & in the park. Follow Tony on IG @Tony.Collective or follow on him on FB Tony Piva.
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...
In this first episode Christina shares her discovery of yoga, how she was tricked into attending a hot yoga class and why you should...