When Nick Loffree was diagnosed with schizophrenia at 17 he started his path to healing. Nick noticed yoga helped him find clarity of mind and after injuring his body he soon discovered the healing benefits of qigong. Nick shares incredible stories of healing from his students and talks about his teacher an undercover dentist!
Connect with Nick on his website Nickloffree.com, find him on Youtube or follow on instagram @nickofqi
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Candace Harvey comes back to join Christina and they unpack imposter syndrome as it shows up in yoga and beyond! Saying you're not flexible...