In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and...
Jessica Maitri is a therapist, certified yoga + breath work teacher and energy intuitive. Jessica developed the Yothera Method, an embodied practice to help...
Nicole Garvin joins this week to talk about what it's like to be a yoga instructor and a clinical social worker. We dig into...