Kacie shares her journey to yoga coming from a gymnastics background and how yoga helped her cope with loss & PTSD. Listen in as Kacie describes teaching yoga in Europe & Australia and hear some behind the scene stories. Follow Kacie on Instagram @yogatimekacie to see when she’s teaching next!
Candace Harvey comes back to join Christina and they unpack imposter syndrome as it shows up in yoga and beyond! Saying you're not flexible...
Jaime Nebeker talks through her life as an actor in Idaho, how she discovered she had an invisible illness and how yoga helps her...
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!