Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the body, different ways the body responds to it & how we can connect with our body to release it. Check out Sherika's upcoming Paint your Pedals event July 10th and 11th! Find Sherika on instagram @the.sensual.essentials Visit her website www.thesensualessentials.com to learn more & connect!
Nic Perner jumps into the studio to dish about his discovery of yoga and talks about what yoga means to him. Nic's curious journey...
Kurt Koontz joins the studio to discuss his transition from salesman to adventurer & author. Kurt's Book, Practice, is a memoir of his time...
Dia Michelle is a yoga teacher & therapist. She has traveled the world as a school counselor in Kazakhstan, Jakarta & more! Listen in...