Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the body, different ways the body responds to it & how we can connect with our body to release it. Check out Sherika's upcoming Paint your Pedals event July 10th and 11th! Find Sherika on instagram @the.sensual.essentials Visit her website www.thesensualessentials.com to learn more & connect!
Erika Stucki shares her story of being a fitness junky & fast-paced E.R nurse to becoming a yoga teacher & opening a yoga studio...
Bri Strodtbeck is an herbalist, functional nutritionist & yoga teacher. She got into yoga shortly after being diagnosed with an autoimmune disease. Bri works...
In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and...