Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements and talks about her upcoming yoga retreat in panama.
Give her a follow on ig @millerlydia You can take her classes at Hollywood Market Yoga in Boise, Idaho or online through Pureserenityyoga.com Listen till the end to hear the funny story Lydia overheard at yoga!
Annabelle Terry moved from Idaho to Florida after earning her 200 RYT and experiencing the grief of loss. She discusses how those elements along...
Jessica Maitri is a therapist, certified yoga + breath work teacher and energy intuitive. Jessica developed the Yothera Method, an embodied practice to help...
Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the...