Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements and talks about her upcoming yoga retreat in panama.
Give her a follow on ig @millerlydia You can take her classes at Hollywood Market Yoga in Boise, Idaho or online through Pureserenityyoga.com Listen till the end to hear the funny story Lydia overheard at yoga!
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...
Bri Strodtbeck is an herbalist, functional nutritionist & yoga teacher. She got into yoga shortly after being diagnosed with an autoimmune disease. Bri works...
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!