Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements and talks about her upcoming yoga retreat in panama.
Give her a follow on ig @millerlydia You can take her classes at Hollywood Market Yoga in Boise, Idaho or online through Pureserenityyoga.com Listen till the end to hear the funny story Lydia overheard at yoga!
Laura Hunt is a yogi, mom & business owner. She shares how yoga showed up for her at a transitional point in life and...
Erika Stucki shares her story of being a fitness junky & fast-paced E.R nurse to becoming a yoga teacher & opening a yoga studio...
Temple Ann Gladstar brings her lovely voice to the podcast! She is a song writer & teaches yoga & qi gong to both children...