Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements and talks about her upcoming yoga retreat in panama.
Give her a follow on ig @millerlydia You can take her classes at Hollywood Market Yoga in Boise, Idaho or online through Pureserenityyoga.com Listen till the end to hear the funny story Lydia overheard at yoga!
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
Christina invites her yoga student Tom Wheeler on the podcast to talk about flow state, aligning yourself on your path, and we also talk...
Jenn Crawford, co-owner of Zen Riot Studio, talks about her path to "woo" from living in New York & LA in the corporate world...