Mycellia Cole from Unify Mind Body comes into the studio to chat about what spiritual bypassing looks like for her. We talk about using breath work as a way to manage the stress of being a new parent and the feel we get from meditation. Listen in to hear the positive message she overheard at yoga!
follow her on IG @unifymindbody
visit her website www.unifymindbody.com
This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class....
Kurt Koontz joins the studio to discuss his transition from salesman to adventurer & author. Kurt's Book, Practice, is a memoir of his time...