Mycellia Cole from Unify Mind Body comes into the studio to chat about what spiritual bypassing looks like for her. We talk about using breath work as a way to manage the stress of being a new parent and the feel we get from meditation. Listen in to hear the positive message she overheard at yoga!
follow her on IG @unifymindbody
visit her website www.unifymindbody.com
Laura Hunt is a yogi, mom & business owner. She shares how yoga showed up for her at a transitional point in life and...
Dia Michelle is a yoga teacher & therapist. She has traveled the world as a school counselor in Kazakhstan, Jakarta & more! Listen in...
Christina brings on yoga teachers Lydia Miller & Candace Harvey to talk shop about all things yoga from their first yoga class, to tattoos...