Mycellia Cole from Unify Mind Body comes into the studio to chat about what spiritual bypassing looks like for her. We talk about using breath work as a way to manage the stress of being a new parent and the feel we get from meditation. Listen in to hear the positive message she overheard at yoga!
follow her on IG @unifymindbody
visit her website www.unifymindbody.com
Bri Strodtbeck is an herbalist, functional nutritionist & yoga teacher. She got into yoga shortly after being diagnosed with an autoimmune disease. Bri works...
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!