Kayti Proctor is a counseling student at Boise State University. She studies addiction and shares with us how yoga helped her transition from the music industry into mental health care. We talk about eating disorders, grief, & when you think you've taken cbd but it was actually THC! Email Kayti at [email protected] to connect with her or request resource information about what we talked about on the episode!
Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements...
In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and...
When Nick Loffree was diagnosed with schizophrenia at 17 he started his path to healing. Nick noticed yoga helped him find clarity of mind...