Kayti Proctor is a counseling student at Boise State University. She studies addiction and shares with us how yoga helped her transition from the music industry into mental health care. We talk about eating disorders, grief, & when you think you've taken cbd but it was actually THC! Email Kayti at [email protected] to connect with her or request resource information about what we talked about on the episode!
Jodell Rogers dishes about being a mom and discovering the benefits of self-care. We talk about being an instagram yogi & her latest online...
Jessica Maitri is a therapist, certified yoga + breath work teacher and energy intuitive. Jessica developed the Yothera Method, an embodied practice to help...
Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts...