Emma was the sneaking friend that took Christina to her very first hot yoga class! We're thrilled to have her on the pod to talk all things yoga, meditation & life. Emma is a water sign and is known for flowing from one adventure to the next. She talks about moving home to the midwest after living in Guam for two years working on wellness retreats. Follow her on IG @tmw_nvr_knws or @iridaeza or visit her online store for her online meditations and life style products www.iridaeza.com
Christina and fellow teacher, Jason Allen Carr, talk shop in this one. We talk about our most disruptive students, what letting go means to...
Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the...
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...