Emma was the sneaking friend that took Christina to her very first hot yoga class! We're thrilled to have her on the pod to talk all things yoga, meditation & life. Emma is a water sign and is known for flowing from one adventure to the next. She talks about moving home to the midwest after living in Guam for two years working on wellness retreats. Follow her on IG @tmw_nvr_knws or @iridaeza or visit her online store for her online meditations and life style products www.iridaeza.com
Lydia Miller pops into the podcast studio to talk about how she stays fit & healthy. She tells you her 5 favorite herbal supplements...
Yoga teacher Billy Edney & Christina talk about taking your practice out of the studio and discovering what a personal practice can do for...
Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio &...