Emma was the sneaking friend that took Christina to her very first hot yoga class! We're thrilled to have her on the pod to talk all things yoga, meditation & life. Emma is a water sign and is known for flowing from one adventure to the next. She talks about moving home to the midwest after living in Guam for two years working on wellness retreats. Follow her on IG @tmw_nvr_knws or @iridaeza or visit her online store for her online meditations and life style products www.iridaeza.com
Christina & good friend, Heather Sellers, discuss balancing family, working in the operating room as a nurse and how yoga is always there for...
Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio &...
Nic Perner is undergoing an extensive Kundalini Yoga Training. Christina welcomes him back to the podcast to delve into the origin of Kundalini Yoga....