Emma was the sneaking friend that took Christina to her very first hot yoga class! We're thrilled to have her on the pod to talk all things yoga, meditation & life. Emma is a water sign and is known for flowing from one adventure to the next. She talks about moving home to the midwest after living in Guam for two years working on wellness retreats. Follow her on IG @tmw_nvr_knws or @iridaeza or visit her online store for her online meditations and life style products www.iridaeza.com
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...
Alex is a food blogger and host of The Table Rock podcast. Listen in as he shares his accidental introduction to meditation and all...
Keri Price is a high energy fitness instructor who initially found yoga as a way to balance her fitness routine however through her yoga...