Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Bri Strodtbeck is an herbalist, functional nutritionist & yoga teacher. She got into yoga shortly after being diagnosed with an autoimmune disease. Bri works...
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...