Yoga of 12 Step Recovery

Episode 40 December 15, 2021 00:30:13
Yoga of 12 Step Recovery
Overheard at Yoga
Yoga of 12 Step Recovery

Dec 15 2021 | 00:30:13

/

Show Notes

Bridget Henson is a Y12SR leader & combines the 12 steps of recovery with her yoga practice. In this episode we talk about her journey to sobriety, meeting Fabio & the best thing about teaching yoga. 
Learn more about y12sr here https://y12sr.com 
Contact Bridget by email: Bridget.a.henson@gmail.com

Other Episodes

Episode 0

May 12, 2021 00:37:09
Episode Cover

What I wish I knew before starting Hot Yoga

Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!

Listen

Episode 52

March 16, 2022 00:27:08
Episode Cover

Yoga Meets Nutrition

Bri Strodtbeck is an herbalist, functional nutritionist & yoga teacher. She got into yoga shortly after being diagnosed with an autoimmune disease. Bri works...

Listen

Episode 0

July 07, 2021 00:12:31
Episode Cover

Yoga Taught Me to Sit With it

Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...

Listen