Latest Episodes
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What I wish I knew before starting Hot Yoga
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
Renaissance Woman!
Jaime Nebeker talks through her life as an actor in Idaho, how she discovered she had an invisible illness and how yoga helps her...
What is Body Awareness?
Christina brings on yoga teachers Lydia Miller & Candace Harvey to talk shop about all things yoga from their first yoga class, to tattoos...
The Pose You Avoid
Womeness Community Founder, Genevieve Nutting, shares how meditation helped her find her purpose. We dig into the importance of surrounding yourself with strong women...
Yoga versus Therapy
Nicole Garvin joins this week to talk about what it's like to be a yoga instructor and a clinical social worker. We dig into...
Don't tell me to open my heart
Christina and Jen dive into "The Practice” from law to Yoga, New York to Montana, & 365 days of meditation in a secluded village...