Latest Episodes
23
Just Keep Going with Karin Burns
In this episode Karin Burns tells her story of transformation & healing. Successful in business but needing to address undiagnosed PTSD & alcohol addiction...
22
Yoga Helped Me Find My Center
Laura Hunt is a yogi, mom & business owner. She shares how yoga showed up for her at a transitional point in life and...
21
Manage Your Stress: Mantras's & a Mini Meditation
Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here...
0
How to pick a Teacher Training
Megan Aaron from episode 1 comes back to the studio to talk all things teacher training. Megan has led Trainings for years from her...
0
Yoga Taught Me to Sit With it
Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can...
0
Sweat Out The Low Vibez
Lindsay Bell & Christina discuss their favorite things, traveling & yoga, best practices when attempting to teach in other countries and what it's like...