Latest Episodes
41
I Accidentally Ate An Edible Before Yoga!
Kayti Proctor is a counseling student at Boise State University. She studies addiction and shares with us how yoga helped her transition from the...
40
Yoga of 12 Step Recovery
Bridget Henson is a Y12SR leader & combines the 12 steps of recovery with her yoga practice. In this episode we talk about her...
39
Overheard in Teacher Training
Tom Wheeler comes back to the pod to dish about completing his 200 RYT at @Xinalani in Mexico with Christina. We chat about the...
38
Heart to Heart with Mckenzie Shier
This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We...
37
Jason Allen Carr
Jason Allen Carr is a yoga & meditation teacher. He teaches adults & children how to connect with their higher selves & the planet....
36
Vinyasa Voice
In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and...