Latest Episodes
65
Good Grief
Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio &...
64
ANTOSHA!
Tony Piva began his yoga journey when he learned he would become a father. Tony competed in wrestling & Jiu Jitsu and after injuring...
63
QIGONG with Nick Loffree
When Nick Loffree was diagnosed with schizophrenia at 17 he started his path to healing. Nick noticed yoga helped him find clarity of mind...
62
Yoga Keeps Me Humble
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways...
61
Why do we Judge Ourselves?
Alli Collins makes her way into the studio to talk about how she went from not liking yoga to becoming a yoga teacher. Alli...
60
I Was Never Athletic And Then I Found Yoga
Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts...